Why did I choose to be a nutritionist? Firstly, because I like to eat (and, yes… I enjoy cooking). Anything, anywhere and… as much as I can. Initially, I learned what to eat, at what hours and the proper quantities in order to be healthy, and to keep up with my hectic and active daily routine. Then I tested, analysed, experienced, observed, read, listened, documented, and most important – I asked questions. All this, just to be able to find the answer to an essential issue: “what should we eat, so that we can have an active, stress-free and healthy life?”. Over the course of time, I have been preparing both theoretically – through an in-depth research, as well as through practical experience – starting, obviously with myself. I went through all stages: nutritionist, psychologist, cook, patient and of course “gourmand”. Finally, I have learned that we need to have a constructive, appropriate and normal relationship with food. When I refer to a normal relationship, I mean a relationship that respects the needs of our body.
Secondly, I chose this path to help as many people as possible. We are what we eat. Along with passion, determination, effort and energy, something is still needed. A “scientific” diet to help us be happy, healthy, resilient, and reach our full potential. Food is our daily fuel, and it has to be thought and personalized, according to each individual’s particularities, because each of us is different in its unique way.
I’m waiting for you with tips, recipes, information, understanding and a good word.
Goal-oriented Nutritionist and wellness professional focused on conducting detailed nutrition consultations and creating personalized meal plans to meet the needs of each client.
- Healthy cuisine expert
- Advocate for organic foods
- Meal planning
- Vegetarian health expert
- One-on-one consultations
- Recipe development
- Screenings and wellness focus
Nutritionist and Fitness Diet Nutrition Specialist, certified by Professional Qualification Certificate, no. 00063520, January 2018 – Ministry of Labour, Family, and Social Protection
For prices and 1 on 1 consultations please contact us at email@example.com or call Carola at +40752 113 025
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Social Link: instagram.com/c.frey_nutritionist