Trainers

Be part of the awesome community, with the help of our professional trainers, you are one step closer to success.

FREY-RADU ALEXANDRU

Managing Partner & Head Coach

Experience

Since 2014 I have been training a variety of people ranging from professional athletes (Mixed Martial Artist, Rugby Players, Motocross Pilots, Volleyball player, Triathlon Athlete, Police and Special Units) to non-professional athletes (Normal people which are trying to attain a higher level of fitness, mobility and general health). Among the people I have trained, one can find elderly citizens, overweight men and women and “weekend warriors”.

Education

DIPLOMA | 2017 | MWOD INSTITUE (DR. KELLY STARRET)
Movement and Mobility Specialist

DIPLOMA | 2016-2017 | CROSSFIT ONLINE
Gymnastics Certificate (2013)

DIPLOMA | 2014 | CROSSFIT NURENBERG
CrossFit Level 2 Trainer (CF-L2)

DIPLOMA | 2014 | MISTERUL EDUCATIEI CERCETARII TINERETULUI SI SPORTULUI
Instructor Fitness & Personal Trainer

DIPLOMA | 2011 | JEET KUNE DO WEDNESDAY NIGHT GROUP(BELGIUM)
Level 1 Jeet Kune Do instructor

DIPLOMA | 2009 | ASSOCIATIONE ITALIANA CULTURA SPORT
Jeet Kune Do instructuor

DIPLOMA | 2007 | FEDERATIA ROMANA DE ARTE MARTIALE
Antrenor WuShu-Lung Fu

Foreign languages

English, French , German

Social Link: instagram.com/coach_andu

CAROLA FREY-RADU

Nutritionist and Fitness Diet Nutrition Specialist

Experience

Why did I choose to be a nutritionist? Firstly, because I like to eat (and, yes… I enjoy cooking). Anything, anywhere and… as much as I can. Initially, I learned what to eat, at what hours and the proper quantities in order to be healthy, and to keep up with my hectic and active daily routine. Then I tested, analysed, experienced, observed, read, listened, documented, and most important – I asked questions. All this, just to be able to find the answer to an essential issue: “what should we eat, so that we can have an active, stress-free and healthy life?”. Over the course of time, I have been preparing both theoretically – through an in-depth research, as well as through practical experience – starting, obviously with myself. I went through all stages: nutritionist, psychologist, cook, patient and of course “gourmand”. Finally, I have learned that we need to have a constructive, appropriate and normal relationship with food. When I refer to a normal relationship, I mean a relationship that respects the needs of our body.

Secondly, I chose this path to help as many people as possible. We are what we eat. Along with passion, determination, effort and energy, something is still needed. A “scientific” diet to help us be happy, healthy, resilient, and reach our full potential. Food is our daily fuel, and it has to be thought and personalized, according to each individual’s particularities, because each of us is different in its unique way.

I’m waiting for you with tips, recipes, information, understanding and a good word.

Goal-oriented Nutritionist and wellness professional focused on conducting detailed nutrition consultations and creating personalized meal plans to meet the needs of each client.

Highlights

  • Healthy cuisine expert
  • Advocate for organic foods
  • Meal planning
  • Vegetarian health expert
  • One-on-one consultations
  • Recipe development
  • Screenings and wellness focus

Education

Nutritionist and Fitness Diet Nutrition Specialist, certified by Professional Qualification Certificate, no. 00063520, January 2018 – Ministry of Labour, Family, and Social Protection

Contact

For prices and 1 on 1 consultations please contact us at office@crossfitgroove.com or call Carola at +40752 112 025

Foreign languages

English , French, Italian & Japanese

Social Link: instagram.com/c.frey_nutritionist

Dorin Panduru

CrossFit Trainer

Experience

Ever since I was young, I have had a huge passion for sports and competition. It’s been more than 15 years since I have started on this road.

I’ve competed at junior level in a football team for 5 years. In the last 10 years I’ve been focusing on bodybuilding and fitness, so I became a certified Personal Trainer and Aerobics / Boot Camp Instructor.

All the years I’ve invested in my passion for sport gave me the opportunity to develop a solid career in this area and to help others achieving their fitness goals!

Foreign languages

English

Social Link: instagram.com/dorinpanduru/

Dragos Andrei

CrossFit & Calisthenics Trainer

Experience

I’ve been active in sports since high school and in 2016 I’ve became certified as a Personal Trainer Instructor. I am in my final year at the Sports University in Bucharest, main field of study – Bodybuilding.

Professional athlete at ACS Ulise Club, part of the Romanian Federation of Bodybuilding and Fitness.

National champion 2017 Men’s Physique, at Junior Level 178+cm Component of the Bodybuilding and Fitness National Team Represented Romania in the World Championship – Bodybuilding and Fitness 2017 Sponsored athlete of Weider Corporation

IFBB World Championship juniors & masters – Men’s Physique +178 7th place , 2017-Bistrita

Foreign languages

English

Social Link: instagram.com/dragos.andrei

IOAN IORDACHE

Olympic Weightlifting Coach

Activity as a coach:

1. Coach of Powerlifting INVICTUS TEAM

2. Coach of the Romanian team CSA STEAUA, section Weightlifting. – Over 500 titles of Nation Champion with both sections:

3. Juniors and Seniors – Second Coach of Olympic Vice Champion at the Olympic Games London 2012: Cocos Roxana

Activity as a professional athlete:

1. Multiple National Champion, over 25 title of National Champion

2. International Medalist at the Balkan, European and World Championships Overall recognition of the entire sporting activity by receiving the Romanian title of “MAESTRU AL SPORTULUI”

DANIEL NITESCU

Physical Therapy

Experience

In 2011 I started training for my first marathon. Since then I completed three 42k, five 21k, two full distance Ironman races and the 1st edition of Europe’s hardest Halfironman, Transfier. I am the 82nd Romanian to ever finish an Ironman.

In 2014 I went back to school, graduating in 2017 with a license in Physiotherapy and Recovery.

In 2016 I trained a girls class inspired by the Crossfit programming with very good results.

Since early 2017 I’m part of the team in one of the best rehabilitation clinics in Bucharest and I’m attending regular classes in Osteopathy with focus on Orthopaedics and Traumatology.

I’m good with my hands and always ready to find the best approach to solving an injury and getting you back on track.

Education

2017 – 2018 Various diplomas for attending Osteopathy classes

2014 – 2017 Spiru Haret University | Physiotherapy and Special Motricity

Foreign Languages

English