Gymnastics

The modern fitness

The Gymnastics class focuses on developing the gymnastics skills that are common in CrossFit programming like hand Stand Push Ups, Muscle-Ups, Ring Dips, Pull-Pps, etc.

A typical class will include a gymnastics skill based warm up, skill training, Strenght Training and sometimes a WOD that incorporates gymnastics skills.

Class meets:
Wednesday & Sunday

Reserv this class here : CrossFit Groove ZenPlanner

Timetable

How many times per week

  • Wednesday 19:00 — 20:00
  • Sunday 11:00 — 12:00

Trainers

Who will train with you

Frey-Radu Alexandru

Managing Partner & Head Coach