CrossFit is a physical training program consisting of constantly varying functional movements.
Crossfit Groove in 123 words:
The Groove team is composed of a group of passionate and dedicated people which have been brining to life projects in the field of fitness in the last 3 years. Starting with 2014, we are committed to promoting this physical training program that is based on the 10 general physical skills widely recognized by exercise physiologists:
- Cardiovascular-Respiratory Endurance,
Our goal is to provide a general fitness program that prepares you for any physical event. Taking a general look at all the physical tasks, we wondered why it is necessary to develop your sporting abilities.
The answer is simple: constant variety , high intensity , functional moves , Scaled Workouts.